Category: yoga

Almost everyone tells you how great prenatal yoga is for you when you get pregnant. And it’s not wrong. But even as a yoga teacher, I find it difficult to move my body on the mat. So how do I start a yoga journey when I just don’t have the motivation to move my body?…

Whether you’re a yoga novice or you’ve been attending the Saturday morning class at your local studio for years, a private yoga class can do wonders for you and your goals. You’re able to work with an experienced teacher who can create a personalized practice just for you. You decide what you want out of…