Tag: doshas
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Boost Your Fall Immunity with Ayurvedic Practices
As we transition from the warmth of summer (and second summer for those in the Midwest) to the crisp, cool days of fall, our bodies go through significant changes. This shift brings a unique set of challenges for our immune system, making it essential to adapt our wellness routines. In Ayurveda, the ancient science of…
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Mindful Practices for World Ayurveda Day Celebrations
As practitioners and lovers of holistic wellness, we celebrate World Ayurveda Day as an opportunity to deepen our understanding of Ayurveda’s timeless wisdom. Ayurveda, the ancient healing system rooted in India, has been guiding individuals towards balance and well-being for over 5,000 years. Celebrated annually on the Dhanvantari Jayanti, the birth anniversary of Lord Dhanvantari,…
Hannah Eliza Yoga 