Tag: kansas city yoga
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Boost Your Fall Immunity with Ayurvedic Practices
As we transition from the warmth of summer (and second summer for those in the Midwest) to the crisp, cool days of fall, our bodies go through significant changes. This shift brings a unique set of challenges for our immune system, making it essential to adapt our wellness routines. In Ayurveda, the ancient science of…
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Finding Something New
I’ve been frustrated as I soul-search, afraid to make any definite decisions. But recently I came across a quote that resinated with me. “Before people can begin something new, they have to end what used to be and unlearn the old way.” – William Bridges
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Saturday Flow
I am so excited to be offering my Saturday Flow class! I started this virtual class in April with only the hope to begin teaching regularly again. I had been focusing on work and additional yoga certifications that I had totally stopped teaching. So I created a public class that would work for those of…
Hannah Eliza Yoga 