Author: hanneliza
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Healing Through Breath: The Power of Pranayama for Everyday Stress
“The breath is the bridge between the body and the mind.” When life feels overwhelming, most of us instinctively look for ways to change our circumstances. We organize our calendars, cross more items off our to-do lists, or promise ourselves that things will calm down “next week.” But what if peace wasn’t waiting in the…
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How to Quiet Negative Thoughts: A Yoga & Ayurveda Approach to Finding Inner Peace
Have you ever noticed how quickly one small thought can become an entire story? “I’ll never be good enough.”“I’m behind.”“I should be doing more.”“I’m failing.” Negative thoughts often arrive quietly, disguised as facts. Before we know it, they’ve taken up residence in our minds, coloring how we see ourselves and the world around us. The…
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Boost Your Fall Immunity with Ayurvedic Practices
As we transition from the warmth of summer (and second summer for those in the Midwest) to the crisp, cool days of fall, our bodies go through significant changes. This shift brings a unique set of challenges for our immune system, making it essential to adapt our wellness routines. In Ayurveda, the ancient science of…
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Mindful Practices for World Ayurveda Day Celebrations
As practitioners and lovers of holistic wellness, we celebrate World Ayurveda Day as an opportunity to deepen our understanding of Ayurveda’s timeless wisdom. Ayurveda, the ancient healing system rooted in India, has been guiding individuals towards balance and well-being for over 5,000 years. Celebrated annually on the Dhanvantari Jayanti, the birth anniversary of Lord Dhanvantari,…
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Pregnancy & Yoga
Almost everyone tells you how great prenatal yoga is for you when you get pregnant. And it’s not wrong. But even as a yoga teacher, I find it difficult to move my body on the mat. So how do I start a yoga journey when I just don’t have the motivation to move my body?…
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Navigating Your First Private Yoga Class
Whether you’re a yoga novice or you’ve been attending the Saturday morning class at your local studio for years, a private yoga class can do wonders for you and your goals. You’re able to work with an experienced teacher who can create a personalized practice just for you. You decide what you want out of…
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Ayurveda and Hair Growth
If you’re experiencing hair loss, Ayurveda could be the answer. Discover how I used Ayurvedic practices to take back my hair health.
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October Specials
The cozy months are finally beginning! If you’re living in the Midwest like me, you’re probably very ready for the temps to stay below 75 degrees. 🥵 In honor of the beginning of fall and a new season of Ayurveda, I’m offering discounts on private yoga and Ayurveda packages. Sign up for a private yoga…
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3 Steps to Finding Your Why
Learn how to keep going and feel good about it. When I started yoga teacher training, we were told to figure out what our why is. And we were asked to use that for when everything felt difficult and we weren’t sure if we wanted to keep going. When you look at your why, you…
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Finding Something New
I’ve been frustrated as I soul-search, afraid to make any definite decisions. But recently I came across a quote that resinated with me. “Before people can begin something new, they have to end what used to be and unlearn the old way.” – William Bridges
Hannah Eliza Yoga 