Author: hanneliza
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Boost Your Fall Immunity with Ayurvedic Practices
As we transition from the warmth of summer (and second summer for those in the Midwest) to the crisp, cool days of fall, our bodies go through significant changes. This shift brings a unique set of challenges for our immune system, making it essential to adapt our wellness routines. In Ayurveda, the ancient science of…
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Mindful Practices for World Ayurveda Day Celebrations
As practitioners and lovers of holistic wellness, we celebrate World Ayurveda Day as an opportunity to deepen our understanding of Ayurveda’s timeless wisdom. Ayurveda, the ancient healing system rooted in India, has been guiding individuals towards balance and well-being for over 5,000 years. Celebrated annually on the Dhanvantari Jayanti, the birth anniversary of Lord Dhanvantari,…
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Pregnancy & Yoga
Almost everyone tells you how great prenatal yoga is for you when you get pregnant. And it’s not wrong. But even as a yoga teacher, I find it difficult to move my body on the mat. So how do I start a yoga journey when I just don’t have the motivation to move my body?…
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Navigating Your First Private Yoga Class
Whether you’re a yoga novice or you’ve been attending the Saturday morning class at your local studio for years, a private yoga class can do wonders for you and your goals. You’re able to work with an experienced teacher who can create a personalized practice just for you. You decide what you want out of…
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Ayurveda and Hair Growth
If you’re experiencing hair loss, Ayurveda could be the answer. Discover how I used Ayurvedic practices to take back my hair health.
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October Specials
The cozy months are finally beginning! If you’re living in the Midwest like me, you’re probably very ready for the temps to stay below 75 degrees. 🥵 In honor of the beginning of fall and a new season of Ayurveda, I’m offering discounts on private yoga and Ayurveda packages. Sign up for a private yoga…
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3 Steps to Finding Your Why
Learn how to keep going and feel good about it. When I started yoga teacher training, we were told to figure out what our why is. And we were asked to use that for when everything felt difficult and we weren’t sure if we wanted to keep going. When you look at your why, you…
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Finding Something New
I’ve been frustrated as I soul-search, afraid to make any definite decisions. But recently I came across a quote that resinated with me. “Before people can begin something new, they have to end what used to be and unlearn the old way.” – William Bridges
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Yoga Basics and Props
When it comes to yoga, there are a few basics and props I like to include in my practice. From my favorite mat to blocks and bolsters, I can’t wait to share my usual props and how to implement them into your everyday practice. While I do use these products regularly in my practice, this…
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Ayurveda Insight: Routine
When I talk to people about Ayurveda, most people have never heard of it. Some people have heard about the “diet” aspect of it and others have heard of the holistic aspects of it. But one of my favorite things about Ayurveda is that it establishes routine. Something that I struggled with for a long…
Hannah Eliza Yoga 